Neuroscience
Sue will work with you to look at your current “map of reality” or “default operating system” and assess together where it is out of date. We will look at how it can be updated to support you to live to your full potential. Together we will create new neuropathways to achieve sustainable changes.
“I have been working with Sue for a little bit over a year. I really appreciate the focus that she puts on making sure I get useful skills out of our sessions. We have focused many sessions on reflecting on values to help me decide what I want to accomplish and live out personally and professionally. Recently, the focus of our sessions has been on mindfulness, breathing exercises, journaling, and simply approaching life in a way that is healthy and makes me take steps that I might not have done on my own. Sue is wonderful about catering each session and suggestion to my needs and how she can challenge me to both take what advice and exercises she has from her expertise while also making things adaptable and personal to fit my life, my personality, and my values and goals. As a young professional just trying to navigate the world and my place in it, I appreciate Sue’s patience with me but also that she takes little steps to challenge me to see what else is out there.”
Americorps Promise Fellow
“Your brain takes the shape of what your mind rests on”
What is Neuroplasticity?
Neuroplasticity is the capacity of the brain to change throughout our lives. This is where coaching can make a significant difference in helping us make these continual sustainable changes.
The deep embedded neuropathways in our brains have been created over years of repeated actions and ways of thinking. To create new, more beneficial, neuropathways we must first become aware of the current ones. The next step is to identify new desired ways, and then develop a plan to consistently build these new embedded pathways.
What is Neuro-Transformational Coaching?
As a certified Neuro-Transformational coach Sue has been trained in a coaching method using proven neurological based tools. These tools help clients identify how their brain is processing situations and how they can understand and change these processes to maximize whole brain efficiency.
One of my favorite coaching quotes is “Only Nuns can change HABITS overnight.” This is unfortunately true; however, the quote “You can’t teach an old dog new tricks” is not. Desire and Intention is a powerful combination.