Retreats
Interested in an experiential retreat that will reset and re-energize your life?
Spend three days deepening your understanding of whole body, mind, and energetic health in a safe and comfortable, small group environment. Each day will include healthy meals, connection, discussion topics, reflection time, journaling, and nature. We will spend time intentionally focused on “being”, to offset our daily lives where so much of our time is focused on “doing”.
It will not include the internet, your phone, emails, work, demands or stress.
Discussion topics will include self-awareness, living with intention, stress management, personal leadership, nutrition, body awareness, transitioning, and deepening connection.
To explore if this is a fit for you and get more information on dates, and costs, please fill out inquiry below.
My Reading List
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Neuroscience of Change
by Kelly McGonigal -
Cassandra Speaks
by Elizabeth Lesser -
Do Nothing
by Celeste Headlee -
Life Reimagined
by Barbara Bradley Hagerty -
Love is Letting Go of Fear
by Gerald G Jampolsky, MD -
Mindsight
by Daniel Siegel -
Quiet
by Susan Cain -
Tea and Cake with Demons
by Adreanna Limbach -
The Boy, the Mole, the Fox, and the Horse
by Charlie Mackesy -
The Moment of Lift
by Melinda Gates -
The Tao of Pooh
by Benjamin Hoff -
Why We Sleep
by Matthew Walker -
Why Zebras Don't Get Ulcers
by Robert Sapolsky -
Wired for Love
by Stan Tatkin -
Your Body is Your Brain
by Amanda Blake
"There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself."